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Welcome! Have a look around. I blog about my life, personal development, losing weight, and anything else I find interesting. Comment or send me an email at tazmaniantigress at gmail dot com.

Project Health

Dysmorphia

Wednesday, February 3rd, 2010

Me. Freshman year. 

Here I am near my lowest weight.  No higher than 165.  I truly believed I was significantly overweight. 

freshmanyearbea

If I could go back and smack myself, I would. 

On second thought, I’d leave myself a anonymous note saying just how beautiful I really was, and to not let anything or anyone ever make me question it.

Is there anything you’d like to go back to tell your younger self?

Awry

Wednesday, January 27th, 2010

I’ve been so off track this week.  I’ve already had fast food TWICE.  Last week I ate mac and cheese and felt squicky.  Every time I feel like some parts of my life are a little out of control, my eating tends to be the first thing I cease paying attention to.  I really have to work on that. 

It’s not all bad, though.  I’ve been drinking mainly water for nearly the past week.  Seriously, jugs and jugs of it.  :)   Also, I went running twice in the past week.  It felt awesome, though I’ve been in pain since.  I was going to go tomorrow morning, but probably won’t since it’s going to snow. 

~

Sunday Scale ==>Conclusions of the Week

Sunday, January 17th, 2010

Sunday Scales are now to be called conclusions of the week, because it’s not all about the scale.  Calling it Sunday Scale implies an importance to the numbers that I don’t really believe in.  Lots of things happen besides losing weight!

Weigh in: 198! Woot!  I actually didn’t expect a change, as I ate maintain weight calories for a few days, but I am glad to see this, because it meant something went right this week.

To be honest, I have had just a horrid week.  It started Monday when some of the equipment at work decided to malfunction and ruin my assay.  I tried to fix it but to no avail.  Then the repair that I had done to my car last week didn’t fix the problem and I was, yet again, afraid to drive the darn thing.  After that, strange noises woke me up two nights in a row between 4:30 and 5:00 AM.  It’s just been a week where nothing seems to go right.  Big things, Little things, nothing. 

Life’s looking up, though.  I got myself a car that I’m not afraid to drive (post coming later).  I did lose that pound.  I’ve figured out the problem at work and can catch up on my assays. 

Here’s to better days.

Sunday Scale 11

Sunday, January 10th, 2010

199.2!

Woo Hoo!  I finally broke through the onederland barrier!

 image

I’m so proud of myself this week.  I exercised most days as well as stayed within my calories everyday.  Something finally just clicked this week.  It’s like things are coming together. 

I’d been stuck between 202 and 204 for just about three months.  I won’t call it a plateau, but it was frustrating.

So happy.

I also made another change this week:  I bought the majority of my food at the natural food store.  Even though it is a bit more expensive (though not much), I am satisfied that most of what I eat now doesn’t have horrible chemical additives.  The only thing I don’t like is that the produce section of the store is tiiiiny.  However, when I was driving there today, I passed an independent meat and fruit store.  I am going to check that place out this week, because I really want to support local, independent businesses.

Sunday Scale 10

Sunday, January 3rd, 2010

204

Still.  Actually, I’m okay with this.  I let a lot of things get to me this past week and I wasn’t as diligent with watching the food intake.  I also let the exercise slide.  It’s times like these, when things just get me down, that show me my true strength.  Knowing that I didn’t just say ‘to hell with it all’ gives me the strength for the next time, because I’ve already gotten through it. 

In other news, today, as I was grocery shopping, I had a sort of epiphany:

Turns out, I don’t really do traditional meals.  When I eat, I tend to make for myself meals consisting of one thing.  Like a baked potato or spaghetti.  I’m more of a snacker or grazer by nature.  When I do have a ‘real’ meal, more often than not I end up overeating and feeling too full.  Especially when I was on my school’s meal plan and the food was prepared for me.  What a realization!  For the longest time I was confused about food shopping and meal planning because it is just not me.  I know that one thing that helps for weight loss is to eat smaller meals more often.  I’ve been doing this, but what happens is that I eat bigger, traditional meals on top of that.  Shopping is going to be so much easier now. 

Sunday Scale 9

Sunday, December 27th, 2009

Might as well confess now.  I overindulged at Christmas dinner.  I wasn’t even supposed to go anywhere; it was a last minute thing.  When I got there I just couldn’t resist all the delectable food, especially the deserts. 

Today I weighed in at 204.  I forgot to weigh myself before breakfast, but this is pretty accurate.  Man o man. 

A couple of positives this week:  I got some cookbooks from the library and am going through them to find some good recipes.  I’m very excited about this.  My biggest problem is figuring out what to eat, so if I have already chosen my recipes and keep those ingredients stocked, I can reduce the time I spend sitting down just thinking of what to eat. 

The other thing is that I found a really good running path for when it gets a bit warmer.  It’s really convenient to my apartment and is a great beginning runner’s type of path.  I should have found it sooner, but it’s in the opposite way that I go to work.  Right now everything is covered in ice, but around March or so, I’ll be running in the open air!

Perspectives

Saturday, December 26th, 2009

A couple of things happened this week that totally put this health journey into a very new perspective for me. 

The first thing is that I just ate this soup I found at my local natural food store.  It was so very delicious, creamy and satisfying; I could have sworn that it was super fatty and not really good for me.  How wrong I was.  Each serving of this soup is 110 calories!  I’m so glad I looked at the package, because it was like a light bulb went off on top of my head like in cartoons.  Good, satisfying, eating does not have to be packed with calories and other unsavory things. I knew this already intellectually, but I didn’t really take it to heart until just now.  I’m so glad I did, this opens up so many options now.

The second thing that has given me some perspective is a movie called Food, Inc.  This movie is about how drastically the food industry has changed in the past half century or so.  For example, the thousands of items in a typical grocery store comes from just three or four companies.  Most of those items contain some derivative of corn, due to the extreme subsidies given to corn growers by the government.  High positions in governmental agencies whose task it is to police the industry are filled with former executives of those few companies that they are supposed to oversee.  It is a very thought provoking documentary.  I encourage everyone to watch it; you will come out of it with a new perspective.  If you don’t, watch it again, and pay attention next time.  For me, I am going to pay much more attention to the food I buy.  I already don’t eat much meat, but now I am going to make sure that the meat and milk I do buy is as local as possible.  I’m going to work up to eating fruits and vegetables in season, and buy as much organic as possible.

This new perspective of mine basically comes down to being much more conscious and deliberate with the things I buy and eat. 

Sunday Scale #8

Sunday, December 20th, 2009

Three Words:  Office.Christmas.Potluck.

Sigh.  I wonder, if I can’t be accountable here, can I really be accountable to myself? 

OK.  No more excuses.  Weekly weigh-ins are mandatory.  This week, I gained a pound and some change.  I’ll likely not reach my Christmas goal; my heart wasn’t in it.  Ugh.  It’s alright, though.  Every day is a new beginning. 

Why I Want to Lose Weight

Wednesday, December 16th, 2009

I feel like I’ve been going about this with a ‘well OF COURSE I want to lose weight, who doesn’t?’ kind of attitude.  That’s not at all the opinion I have, nor is it something I endorse.  It is entirely possible to be completely, dizzyingly happy and overweight.  The two are not mutually exclusive.  I also never actually said exactly why I want to lose weight or my goals for the journey.  Trust me when I say I have thought about this a lot.  I’ve had to think about the reasons I’ve gained weight, and the consequences of losing it again.  

Let me tell you my story: 

I haven’t always been overweight.  In fact, when I was really young, I think I was quite skinny.  I had so much fun running around, riding bikes, and even just spinning around in circles in the front yard (oh the joy of being young, right?).  As soon as I became conscious of my body and weight, I came to the conclusion that I was the big girl.  This happened pretty early, but not as early as some, and for that I am lucky, I guess.  Anyway, starting around 8 or so, I just thought of myself as a big girl, and kind of got on with life.  Then puberty happened, all of a sudden, at 10 years old, things started changing.  I felt fat for the very first time.  I know that at this time I was not fat, and I am actually unsure where these thoughts came from. Though I was indeed bigger (taller) than the other kids, I was never taunted or made fun of for being big (the kids made fun of me for other things, but that is another story entirely).  I didn’t really start to gain weight until middle school.  School had always been tough for me socially, but middle school was just pure hell.  I was in a different school for 6th, 7th, and 8th grades* and each one of them was the same.  Same cliques, same types of people, and I didn’t fit in anywhere.  So I spent most of that time in my room reading books.  The food in my house was never very healthy, and so without running and playing off the calories, my weight totally ballooned. I don’t know how much I weighed then.  I didn’t step on a scale until high school, when I weighed in at 185 lbs.  That was sophomore year, and after that, I started going to the YMCA more or less regularly, when I had access to it.  That summer, I ran on my school’s track every morning at 5:30 am sharp.  I slowly lost weight, and by the end of high school, I was at 160ish.  I continued to lose weight freshman year of college, almost by accident, and by summer 2006, I weighed 150 lbs, my lowest.  That’s when trouble started. 

OMG the attention!  I don’t think of myself as a great beauty, but I like the way I look.  I think I’m very pretty, but I had never experienced the volume of attention that I received.  That fall, I got myself involved with two boys, not necessarily at the same time, but it might as well have been because both situations were very similar, e.g, they came over when they wanted to ‘hang out’ and then left, only texting me (not calling) when they wanted to ‘hang out’ again.  I wish I can convey exactly what that did to my head, but I’m not even sure I’ve gotten to the bottom of it yet.  I know that I no longer wanted anyone to even look at me sexually again.  I started by just wearing my old sweatshirt and unflattering clothes again, and eventually the weight came back on. This time, I had the stress of school not being super easy anymore, and the weight came on faster.  It peaked at 210 in July 2008. 

So that’s my story.  It’s not earth-shattering or even particularly unique, but it is mine.  Now that I am over 200 pounds, and now that I am out of school, I feel like it is time to get the weight off, and get it off for good. 

The reason I want to lose, however, is not so that men will give me attention again.  If I wanted to wear pretty clothes and date men, I don’t have to lose weigh to do that. I was still being hit on at 210.  Being this much overweight inhibits me in the areas that matter to me.  I want to hike mountains, explore the world, and dance the night away.  As it is now, I am tired most of the time, my knees hurt, and the thought of travelling anywhere makes me want a nap. 

That’s why I want to lose weight.  I think these reasons are sustainable and I think I’m in the right place to do it.  To do it right this time. 

My goal weight is 152, that’s right in the middle of the normal range.  Maybe lower if I become an athlete or want to compete on ANTM ;) .  I’m not going to rush this, I fully expect this to take me upwards of a year to lose it all.  I’m giving myself 18 months. 

Sunday Scale #7

Sunday, December 13th, 2009

Workout Video: Getting better slowly.

Eating:  I’ve been bad this week.  When I’m home, everything’s good, but at work, I go out to eat lunch many times.  This is bad for both my weight loss and my wallet.  So I am going to stop that starting now.  I’ve come up with lots of lunches that I can make ahead so that I can just grab them and go in the mornings.

Weigh in – no change, thankfully, mostly because I was doing the exercise, but dammit I’m ready to see those numbers go down!