Sunday Scale 11
199.2!
Woo Hoo! I finally broke through the onederland barrier!
I’m so proud of myself this week. I exercised most days as well as stayed within my calories everyday. Something finally just clicked this week. It’s like things are coming together.
I’d been stuck between 202 and 204 for just about three months. I won’t call it a plateau, but it was frustrating.
So happy.
I also made another change this week: I bought the majority of my food at the natural food store. Even though it is a bit more expensive (though not much), I am satisfied that most of what I eat now doesn’t have horrible chemical additives. The only thing I don’t like is that the produce section of the store is tiiiiny. However, when I was driving there today, I passed an independent meat and fruit store. I am going to check that place out this week, because I really want to support local, independent businesses.
Clean eating is a great way to lose weight and be healthy.
That is what they call not eating food with preservatives/random junk in there. I try to stay away from anything with more than 4/5 ingredients in it.
Yea, It’s not that I eat a lot of processed food anyway, but I just want to be more organic.