Sunday Scale
December 6th, 2009
202.4
Once again I’m on the right track, and it feels good! This week I started Level 1 of the 30 Day Shred. Man it was tough! I had to stop and catch my breath several times, though I know that I will only improve from here.
One thing I’ve realized is that I tend to get complacent after reaching milestones. For example, when I began to drink water, I hit my goal, stayed there for a week, then slowly started slacking off my water intake. That mindset is going to prevent me from getting to my goal and probably already has, if I think about it.
So that’s it.
New Goals: 1. Continue with 30DS, trying my hardest to get through one workout without having to take a break.
2. Onederland by Christmas!
Woot for work out video. My bro and I do P90, which is also a pretty good program.